Low-Carb Diet Not All It’s Cut Out to Be
While there is very little doubt that consuming less carbohydrates is an effective way to lose weight and prevent or treat pre-diabetes, there’s a problem with a strict low-carb diet such as the Atkins diet. The fact is, most people simply can’t stay on it for very long.
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Get Your Clues From Mother Nature
Mother Nature’s way of making sure that you get the right balance of nutrients in your diet is the reason for food cravings. You can’t live on calories alone. You need vitamins, minerals, proteins, and certain kinds of fats in your diet to stay healthy. Most of the foods we eat contain nutrients that are necessary for good health. When your diet falls short of providing some vital nutrients, your body lets you know by causing a craving for foods that contain what’s missing.
Fruits and vegetables are full of vitamins, minerals, and fiber that are essential to good health. Meat and dairy products are rich sources of protein and fats that you can’t live without. There’s even a biological reason for craving sugar. To our prehistoric forefathers, sweetness meant that a plant part was safe to eat and a good source of calories.
Food Cravings Are Signals From your Body
Food cravings are not exclusive to strict low-carbohydrate diets. Low-fat diets are even worse. In addition to eliminating satisfying, rich foods and your main sources of protein, essential fats, and many vitamins, you consciously have to cut calories. So not only do you crave the missing foods, you remain hungry.
What’s your Plan Of Action?You know that carbohydrates raise your blood sugar, cause weight gain, and throw your cholesterol out balance. In addition, carbs increase your blood pressure, burn out your insulin-making cells, and put you at risk for a host of other medical problems. When you try to cut out carbohydrates, you’re hit with irresistible food cravings.
It might appear like a dilemma until you realize that it’s not the number of carbohydrates you eat that determines your body’s demands for insulin. It’s how quickly they break down sugar to enter into your bloodstream.
Reverse Pre-diabetes With An Eating Style
You Can Live With
You don’t have to avoid all carbs, just the ones that cause your blood sugar and insulin levels to spike after you eat them. You can continue eating many carbohydrates. You can benefit from the vitamins, minerals, and fiber they provide. You can even enjoy sweets without overloading your system with glucose and insulin. Just avoid those high-glycemic load culprits - starches and sugar-containing beverages.
According to Rob Thompson,MD, the author of "The Sugar Blockers Diet" who has been counseling people for the last thirty years about their eating habits, “If there’s one dietary change people are capable of making, it’s reducing the amount of starch they eat.”
The fact is that starch is basically tasteless. When you remove it from your diet and replace it with other foods, you actually increase the flavor in your diet. Starch contains no essential vitamins or minerals, so when you stop eating it, you experience no natural food cravings. You can eat tastier foods and more of them while reducing your glycemic load.
You Don’t Have to Say Good-bye to All Your
When you get rid of after-meal blood sugar spikes, you eliminate the main cause of weight gain - excessive insulin secretion. Research studies have proven over and over that when you cut out starch, even if you don’t try to reduce calories, you usually end up losing more weight than if you go on a low-fat diet and try to cut calories.
You don’t have to say good-bye to all of your favorite foods. You don’t even need to concern yourself about sugar, as long as you use some restraint. Assuming that you’re not in the habit of drinking sugar-containing beverages, that leaves just one kind of food you need to limit - STARCHES.