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Showing posts from July, 2014

How to Reverse Pre Diabetes Naturally?

Pre diabetes is a diagnosis that's telling us to make a lifestyle change. We can reverse pre diabetes naturally by making changes that will improve our health and eliminate the risk of developing diabetes (Type 2).

I changed my eating habits. I joined that with some physical activity. With a touch of determination, I started losing weight. I felt good about myself and I reduced my blood glucose level. I will share my experience and knowledge with you so you can also reverse pre diabetes naturally.

 Fresh Salad
Our body is able to heal itself. However, sometimes when we neglect our bodies by feeding it the wrong foods, our body doesn't get the nutrients, vitamins, and minerals it needs. As a result, we compromise our body's ability to heal itself.

You have been to the doctor and had your checkup. He informs you that your blood glucose is borderline. My blood glucose was 111 mg/dl on my first checkup. The normal range for blood glucose is 70-100. As long as I keep it lower than …