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Low-Carb Diet Not All It’s Cut Out to Be

While there is very little doubt that consuming less carbohydrates is an effective way to lose weight and prevent or treat pre-diabetes, there’s a problem with a strict low-carb diet such as the Atkins diet. The fact is, most people simply can’t stay on it for very long.

Carbohydrate Rich food
Get Your Clues From Mother Nature

Mother Nature’s way of making sure that you get the right balance of nutrients in your diet is the reason for food cravings. You can’t live on calories alone. You need vitamins, minerals, proteins, and certain kinds of fats in your diet to stay healthy. Most of the foods we eat contain nutrients that are necessary for good health. When your diet falls short of providing some vital nutrients, your body lets you know by causing a craving for foods that contain what’s missing.

Fruits and vegetables are full of vitamins, minerals, and fiber that are essential to good health. Meat and dairy products are rich sources of protein and fats that you can’t live without. There’…

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